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Recovery Room

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Elite sports therapy helping you bridge the gap between intense training and peak performance. Expert care for people who need to keep moving.

Interior photography of a clean treatment room. A massage table with folded towels is central, with shelves stocked with products, suggesting a professional and relaxing environment.

Treatments & Recovery

Full Body maintenance 

45 MINUTES

£45

Sports massage, cupping and scraping tailored to what your body needs on the day. Both locations.

Full Body + Acupuncture

45 MINUTES

£45

The Full Body Maintenance with acupuncture or dry needling included. Urban Zen Studio only.

Sports Massage

30 MINUTES

£30

A focused sports massage treating one area, such as the back or legs.  Can include cupping or scraping as needed.

Cupping & Scraping

30 MINUTES

£30

Cupping, scraping only; targeting one area.

Traditional Acupuncture

45 MINUTES

£45

A traditional acupuncture session. Can include cupping, scraping and moxa. Urban Zen Studio only.

RECOVER
EVOLVE

A £10 deposit secures your booking; the balance is paid on the day by cash or bank transfer.

ELITE PERFORMANCE. AUTHENTIC RECOVERY.

Runner Crossing Finish

ELITE PERFORMANCE

Optimized Recovery

At Recovery Room, we bridge the gap between intense physical training and peak performance. Our specialized hands on therapy and rehabilitation protocols focus on myofascial release and biomechanical alignment to ensure your body remains resilient. By integrating professional remedial therapy into your routine, we help you recover faster, reduce chronic muscle tension, and maintain the physical health and performace.

What our clients say about their recovery

Client Stories

Hannah is really knowledgeable and always tailors her sessions to your individual needs . She is able to offer a variety of different treatments and will always provide a detailed explanation of what she is doing and the benefits of the specific treatment. Hannah goes above and beyond and offers ongoing treatment advice, lifestyle help and support post the session.

After months of back, shoulder, and arm pain, Hannah has provided incredible relief through her expertise. I love that she offers a variety of therapies, including massage, acupuncture, cupping, and Gua sha. Her knowledge and skill have significantly eased my tension and pain, making such a positive impact to my overall wellbeing. I always look forward to booking back in with Wellness Acupuncture and Sports Massage!

A true professional, Hannah was amazing from start to finish. She listened to all of my concerns and pain points…I was also super nervous about acupuncture, but she put my mind at ease and was fantastic. Hugely knowledgeable and passionate about what she does. I wouldn’t hesitate to recommend Wellness Acupuncture and Sport Massage, thank you Hannah 👌🏻

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